Online Therapy and Internet Counseling
The emergence of online therapy and phone therapy has revolutionized the way counseling is performed.
View ArticleEmetophobia: The Fear of Vomiting
The fear of vomiting, officially known as emetophobia, is a phobia that affects millions of people. And, the good news is that help is available.
View ArticleInsomnia and Anxiety, Depression
Research has shown that Cognitive Behavioral Therapy has longer-lasting, more sustainable effects on insomnia and depression. This is because it teaches you a skill set that you can use for the rest of...
View ArticleHow Resilience Training Can Help You Cope
Resilience training can be used to minimize negative thoughts and help you learn ways to bounce back effectively from life's setbacks.
View ArticleHelp for Overcoming Your Fear of Public Speaking
Glossophobia (the fear of public speaking) is the number one fear reported by people in the United States. This anxiety comes from a worry about being judged and often has origins in social anxiety....
View ArticleHow to Beat the Post-Holiday Blues
Even though many people greet the new year with excitement, there are also many who find themselves suffering from the post-holiday blues. Here are some tips to help you beat depression after the...
View ArticleLoneliness: A Public Health Concern?
It may be hard to believe, but loneliness is becoming a public health issue in the United States as people report having less close confidants now than in decades past.
View ArticleMood Disorders: Bipolar Disorder
Bipolar disorder symptoms can sometimes be subtle and are often dismissed by the person who has the condition. After all, if you have troubles at work or have been moody, why would that indicate that...
View ArticleChildren and the Benefits of Mindfulness Training
With all that kids have to contend with, it's no wonder that children who engage in mindfulness exercises tend to be happier kids who are more able to self-regulate and calm themselves during periods...
View ArticleEMDR Therapy Helps Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) is a fairly new therapy that has been shown to help trauma survivors with post traumatic stress disorder (PTSD) heal faster than they can through...
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